Counseling for Anxiety & Stress
You’re worn out…
Your anxiety is getting to you and it's starting to show... You're exhausted. Now, it's affecting your health. You struggle with uncertainty when things fall through. And you take it personally, feeling like you could’ve tried harder.
You can’t slow down…
It feels like nothing is ever done. How do other people do it? You do so much for others. But, you never feel good enough or you may even start to experience anxiety or panic once in a while—and you can’t figure out why.
Anxiety Treatment in New York
You deserve to feel confident and cared for. Essence of Life Therapy in New York provides high-quality counseling for anxiety. Even for the high-functioning anxiety you might be able to cope with most days. I know you feel overwhelmed. And I want to help. Anxiety treatment can help you feel:
Empowered
Increased relationship satisfaction
In touch with your needs & wants
Connected to yourself
You second-guess yourself…
The truth is, self-doubt is choking you. You don't dare slow down because then it all catches up with you. You've kept a lid on it for so long. But now, you’ve had enough. And yet, you don't know how to pull back and take care of yourself. You're the strong one. You don't want to burden other people with what you're going through.
You’re up at night…
You’re unsure of what to do and you wonder who you can count on. You don't want anyone to know that lately, you don't even have your own s*** together. It's just you and your thoughts and you can't outrun them. You feel loneliness and it’s so intense. It makes you feel separate when all you want to do is feel connected. You do so much for others but you never feel good enough.
How can anxiety treatment help?
At Essence of Life Therapy, I help clients with anxiety feel less worried and more fulfilled. I use the following therapeutic approaches to treat anxiety:
Emotion-Focused Therapy (EFT)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Attachment-Based Counseling
If you’d like to know more about my skills and knowledge, please refer to the works of Dr. Sue Johnson and Brene Brown. I follow both of these professionals very closely.
Begin anxiety treatment with
online therapy in New York:
Anxiety is holding you back from living authentically. Get started with counseling for anxiety by following these easy steps:
Fill out the contact form to schedule a free 15-minute consultation.
Get connected with me and we’ll talk about your goals for counseling.
Start feeling more connected to yourself.
Other Services at Essence of Life Therapy:
I work with clients online in New York, Florida and Maine. If you’re located in one of those states, I would love to meet with you. You can find more information about online therapy in New York, Florida and Maine on my therapy FAQs page. Along with providing anxiety treatment, I offer counseling for relationships with online therapy in New York, Florida and Maine. I can meet with couples or individual partners. Here at Essence of Life Therapy, I would love to walk alongside you wherever you are in your life.
It doesn’t have to keep going this way.
If you’re ready for a change, I offer online therapy sessions. It’s easy to get started.